Nutritional Value of Mochi Ice Cream

 

 

Mochi ice cream, a Japanese dessert made of sweetened rice dough (mochi) wrapped around an ice cream center, is quickly gaining popularity in the United States. It is already widely eaten across other continents including Europe, Asia and Africa. As with any food, it is wise to know the nutritional value before trying it. Listed below are some of the key nutrients in mochi.

Fiber

Mochi contains fiber, which is essential for the health of your digestive system.

Carbohydrates

The ice cream in mochi contains a good amount of carbohydrates, which are healthy sources of energy. Carbohydrates provide the energy you need to keep you active for longer periods of time.

Calcium

Calcium is a key nutrient in ice cream, and is a necessary mineral for the maintenance of our bones and teeth.

Iron

Mochi is also an excellent source of iron, which is a very important mineral for the body.  Iron deficiency can cause anemia and other diseases.

Vitamin B6 (Pyridoxine)

Pyridoxine is a vital vitamin. If your diet is lacking B6, you can be at risk for dermatitis, conjunctivitis, neuropathy and many other diseases.

Magnesium

The ice cream in mochi contains the vital mineral magnesium, which is necessary to prevent diseases of the heart, as well as diabetes and certain types of cancer.

Proteins

Many flavors of mochi are rich in proteins that are necessary for cell repair and maintenance.

Vitamin A

Ice cream contains vitamin A, which helps you maintain good eyesight.

Vitamin D

Vitamin D is a vitamin that is essential for maintaining healthy bones.

Vitamin C

The ice cream in mochi contains Vitamin C which ensures oral health. Vitamin C is also beneficial in preventing many kinds of age related diseases.

Vitamin B12

Ice cream is rich in vitamin B12 which is necessary for the proper functioning of the body.

 

While ice cream is rich in saturated fats, eating ice cream in moderate amounts won’t harm your health. Companies such as Mochidoki make mochi that is only 110 calories per serving, which make their mochi a refreshing, low calorie treat!